In Studio at Home
Get moving and stay active from the comfort of your home with The National Ballet of Canada’s dance and fitness programme, In Studio. Follow along with one of these great exercise videos and sign up for a class today! In Studio offers ballet, barre fitness, Pilates, contemporary dance and more, for all levels.
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Ballet Warm-Up
A great way to stretch, engage muscles and focus before a ballet or barre class.
Pilates
A shortened Pilates class that gets your whole body moving.
Morning Exercises
Wake up your body with simple stretches.
Strong Ballet Back Workout
A great workout to do before a ballet class that strengthens your back and posture.
Five Minute Workout
A quick, low-impact workout to get you moving.
Beginner Contemporary
Learn the basics of contemporary dance. Perfect for kids and adults.
